"Can Anybody Meditate?
If you don't get it first time, it's ok, try again.
Remember it's not a belief, it's something you experience, and once you have experienced it, there is no doubt.
"Feel ourselves relax
Feel the calm
Feel the stillness
Joy in it, ecstasy,
But it is only the path.
Flowers by the wayside
Vistas between the trees,
It is all beyond this
Where we seek to go".(Meares 1976)